-
Losing Fat While Maintaining Muscle
It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...
Jerry BrainumApril 26, 2012 -
D Efficiency
You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...
Becky HolmanApril 24, 2012 -
Lit-Up
The ultraconcentrated preworkout powder delivers the perfect amount of energy, focus and pump without the strung-out feeling and loss of appetite...
Iron Man MagazineApril 23, 2012 -
Food Facts
Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...
Becky HolmanApril 21, 2012 -
Whey Helps You Get Lean
I teach a college class in exercise physiology at a private university in south Florida. The questions I get are often...
Jose Antonio, Ph.D.April 19, 2012 -
Sweet Shrimp and Red Pepper Stir Fry
Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...
Taylor MathenyApril 18, 2012 -
Mass-Training Fuel
Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. I...
Eric BroserApril 16, 2012 -
Boosting NO: A Different Approach
Nitric oxide is a compound consisting of a nitrogen group attached to an oxygen molecule, but its simple structure is deceptive...
Jerry BrainumApril 15, 2012 -
Lard: A New Look at an Old Fat
One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...
Becky HolmanApril 13, 2012 -
Supplements and Increased Risk of Mortality
Q: What’s your opinion about a well-publicized Iowa study that links supplement use to increased risk of mortality? A: The study...
Charles PoliquinApril 13, 2012 -
Mind Gains
Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...
Becky HolmanApril 12, 2012 -
Yogurt and Belly Fat
The problem is, the active cultures do not provide enough of the most effective microflora probiotics.
Charles PoliquinApril 11, 2012 -
Not Killing You Softly
Anabolic steroid use is demonized in the media, primarily because it’s considered morally unethical in sports. That judgment implies that anabolic...
Jerry BrainumApril 6, 2012 -
Smokin’ Joints and Digestion
According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...
Becky HolmanApril 3, 2012