Go Nuts Every Day Eating nuts every day could help control type 2 diabetes and prevent its complications. February 26, 2012 by Robert Goldman MD, PhD

More Beans, Less Belly You can get more soluble fiber by eating more beans and oats. February 24, 2012 by Becky Holman

Less Flab, Etched Abs Interesting observations on fat loss that bodybuilders can apply. February 22, 2012 by Butch Lebowitz

Magnesium: More Energy and Muscle Synergy Hard-training bodybuilders sap their bodies of minerals at every training session. February 20, 2012 by Butch Lebowitz

Is One Big Dose Better Than Multiple Small Doses? Intriguing study published in the American Journal of Clinical Nutrition may well turn heads with new findings. February 17, 2012 by Jose Antonio, Ph.D.

Food Facts That can affect your workouts, weight and wellness. February 13, 2012 by Becky Holman

Sip for More Zip—and Muscle If you’re a bodybuilder, you can get a bonus effect by sipping a drink that also has amino acids. February 12, 2012 by Becky Holman

Think Before You Drink Fast facts about indulging. February 11, 2012 by Becky Holman

Very Berry Parfait Hot & Healthy in the Kitchen with Taylor Matheny February 10, 2012 by Taylor Matheny

Antioxidants: More Harm Than Help? Antioxidants have been touted for their ability to aid exercise recovery. February 8, 2012 by Jerry Brainum

Steroids: Not Really All That Bad Whenever you hear or read anything about anabolic steroids, it’s almost always bad news. February 4, 2012 by Jerry Brainum

Energy Drinks and Ankle Injuries Common ingredient linked to dificiency in manganese. January 31, 2012 by Charles Poliquin