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  • How To Recover From Anything

    Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...

    swarnavaSeptember 23, 2016
  • Fast Food

    These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

    swarnavaSeptember 22, 2016
  • Shake It Off-Strawberry Goji

    Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer....

    swarnavaSeptember 5, 2016
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Iron Man MagazineSeptember 5, 2016
  • Cycling Lessons

    Undulating your daily carb intake can be make dieting easier and more effective By Adam M. Gonzalez, PhD   Carbohydrate intake...

    swarnavaSeptember 2, 2016
  • Test Yourself

      We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

    swarnavaSeptember 1, 2016
  • Something About Mary Jane

    Marijuana is getting more popular and less stigmatized every day. But will smoking weed send your muscular gains up in smoke?...

    swarnavaAugust 22, 2016
  • Caffeine Makes Cardio Better

    Is there anything that coffee can’t make better? We haven’t found it, and even recent research from England has discovered that...

    swarnavaAugust 19, 2016
  • The Tight-Waist Vitamin

    A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

    swarnavaAugust 17, 2016
  • Product Spotlight: VitaliGenix T10 by MuscleTech

    Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

    Iron Man MagazineJuly 18, 2016
  • Product Spotlight: Native Pro 100 by Rivalus

    The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

    Iron Man MagazineJuly 6, 2016
  • Bigger Triceps, Better Bench

    A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

    Iron Man MagazineJune 11, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    Iron Man MagazineJune 7, 2016
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016