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  • Train Hard, Be Happy

    Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

    Asim NaveedOctober 26, 2016
  • Coffee Beats Caffeine

    Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

    Asim NaveedOctober 20, 2016
  • Something About Rosemary

    Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

    Natalie MinhOctober 18, 2016
  • Leaner And Fitter

      It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...

    Natalie MinhOctober 18, 2016
  • Beet Body Fat

    Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

    Asim NaveedOctober 18, 2016
  • Shake It Off: Go Nuts

    The subtle nuance of pistachios makes this a protein shake for grown-up palates.  By Amanda Burrill, MS   It’s all coming...

    Asim NaveedOctober 17, 2016
  • The Ultimate Team Player

    New research suggests that glutamine actively contributes to the muscle-building process.   By George L. Redmon, PhD, ND PQ: In simpler...

    Asim NaveedOctober 14, 2016
  • Bang For Your Buck

    Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson   Pre-workout products...

    swarnavaOctober 4, 2016
  • Like Butter

      After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

    swarnavaSeptember 30, 2016
  • Spice It Up

    Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

    swarnavaSeptember 30, 2016
  • Whey Makes Everything Grow

      If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

    swarnavaSeptember 30, 2016
  • Fatty Acids For Lean Muscles

    A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...

    swarnavaSeptember 30, 2016
  • Cardio For Bigger Muscles

    Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

    swarnavaSeptember 29, 2016
  • Wheat, Wheat, Don’t Tell Me

    A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...

    swarnavaSeptember 28, 2016
  • Solving The Fat-Testosterone Conundrum

    While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...

    swarnavaSeptember 28, 2016