Connect
To Top
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. - Chris Lockwood, PhD, CSCS   PQ: “If...

    swarnavaNovember 11, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    Asim NaveedNovember 7, 2016
  • Prep Kitchen

    Make your Sundays easier with these must-have food gadgets. By Amanda Burrill, MS   Somewhere in between my Navy years, bikini...

    swarnavaNovember 4, 2016
  • Feeling Blue Over Estrogen

      Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

    Asim NaveedNovember 2, 2016
  • Timing Is Everything

    Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

    Asim NaveedNovember 1, 2016
  • Carbs Need Not Apply

    Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

    Asim NaveedNovember 1, 2016
  • Joint Custody

    Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

    Asim NaveedNovember 1, 2016
  • A Side Of Vitamin D

      A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

    Asim NaveedNovember 1, 2016
  • Every Night Is Ladies’ Night

    Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

    Asim NaveedNovember 1, 2016
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    Asim NaveedNovember 1, 2016
  • Shake It Off-Pineapple Coconut Breeze

    A new take on an old favorite puts some muscle-building punch into the classic piña colada.   By Amanda Burrill, MS...

    swarnavaOctober 28, 2016
  • Bigger Muscles Through Stronger Joints

    Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

    swarnavaOctober 27, 2016
  • Train Hard, Be Happy

    Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

    Asim NaveedOctober 26, 2016
  • Coffee Beats Caffeine

    Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

    Asim NaveedOctober 20, 2016
  • Something About Rosemary

    Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

    Natalie MinhOctober 18, 2016