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  • Feel The Beet

    Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

    swarnavaNovember 28, 2016
  • Come To The Dark Side Of Coffee

      Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

    swarnavaNovember 25, 2016
  • Vegetable Beats Fruit

      From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

    swarnavaNovember 24, 2016
  • Think Zinc

      New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

    swarnavaNovember 23, 2016
  • The Manly Spice

      Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

    swarnavaNovember 22, 2016
  • Live Long, Skip Soft Drinks

    Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

    swarnavaNovember 21, 2016
  • Sugar Squelches Testosterone – Research

      A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...

    swarnavaNovember 15, 2016
  • Get On The Ball – Research

      In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...

    swarnavaNovember 14, 2016
  • Research: Keys To Rapid Weight Loss

    Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

    swarnavaNovember 14, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. - Chris Lockwood, PhD, CSCS   PQ: “If...

    swarnavaNovember 11, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    Asim NaveedNovember 7, 2016
  • Prep Kitchen

    Make your Sundays easier with these must-have food gadgets. By Amanda Burrill, MS   Somewhere in between my Navy years, bikini...

    swarnavaNovember 4, 2016
  • Feeling Blue Over Estrogen

      Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

    Asim NaveedNovember 2, 2016
  • Timing Is Everything

    Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

    Asim NaveedNovember 1, 2016
  • Carbs Need Not Apply

    Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

    Asim NaveedNovember 1, 2016