If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it … continue reading
You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction … continue reading
Q: In working with your many clients, do you find that some gain lean mass more on a moderate-carb, moderate-fat … continue reading
The Smarter Science of Slim by Jonathan Bailor is probably the best sensible-eating book I’ve ever read. Note that I … continue reading
Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short … continue reading
Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken … continue reading
Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on … continue reading
One of the most enduring critiques of high-protein diets is that they are hard on the kidneys. On a superficial … continue reading
Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March … continue reading
We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less … continue reading
Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including … continue reading
People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health … continue reading
According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more … continue reading
More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels … continue reading
Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop … continue reading
Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic … continue reading
You already know that vitamin C is good for your joints and skin because it helps the body form collagen. … continue reading
Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned … continue reading
Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but … continue reading
In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles … continue reading
Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright … continue reading
Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin … continue reading
In a recent edition of this column I discussed new research showing that all it takes to stimulate muscle protein … continue reading
Q: When did you first come across anabolic steroids? A: I started bodybuilding in 1972 at age 14. I started … continue reading
Your cell phone may be draining your testosterone. Does that surprise you? Most likely the cause is a combination of … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique