A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the … continue reading
Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes … continue reading
With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem … continue reading
You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; … continue reading
Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., … continue reading
Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, … continue reading
Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach … continue reading
Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was … continue reading
Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you … continue reading
When you train, you want results—no, you demand results. And you want to make sure everything you use works at … continue reading
If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do … continue reading
Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida … continue reading
Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal … continue reading
What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl … continue reading
According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo … continue reading
A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the … continue reading
Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human … continue reading
Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and … continue reading
It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy … continue reading
With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, … continue reading
Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin … continue reading
Q: I increased my food intake to five meals a day a few months ago and thought I was making … continue reading
Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports … continue reading
You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According … continue reading
If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity