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  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Sharon OrtigasJanuary 17, 2017
  • Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder

    Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

    Sharon OrtigasJanuary 16, 2017
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

    Sharon OrtigasJanuary 13, 2017
  • The Right Way To Cheat

    If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go...

    Sharon OrtigasDecember 29, 2016
  • Peachy Keen Protein

    Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

    Sharon OrtigasDecember 28, 2016
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016
  • The Enzymatic Storm

    Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

    Sharon OrtigasDecember 20, 2016
  • Pre-Workout Primer

    Do you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS   Some...

    Sharon OrtigasDecember 19, 2016
  • Greek Versus Italian

      We all get tired of cooking sometimes. The trick is to find a decent take-out place that won’t ruin your...

    swarnavaNovember 29, 2016
  • Feel The Beet

    Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

    swarnavaNovember 28, 2016
  • Come To The Dark Side Of Coffee

      Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

    swarnavaNovember 25, 2016
  • Vegetable Beats Fruit

      From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

    swarnavaNovember 24, 2016
  • Think Zinc

      New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

    swarnavaNovember 23, 2016
  • The Manly Spice

      Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

    swarnavaNovember 22, 2016
  • Live Long, Skip Soft Drinks

    Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

    swarnavaNovember 21, 2016