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  • Mighty Mitochondria

    Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

    Sharon OrtigasMay 15, 2017
  • Sunlight: Knight In Shining Armor

    Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

    Sharon OrtigasMay 12, 2017
  • Hunger Games

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Sharon OrtigasMay 11, 2017
  • Cinnamon To Get Swole

    New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

    Sharon OrtigasApril 23, 2017
  • No Pain = No Muscle Gain

    Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

    Sharon OrtigasApril 22, 2017
  • Take A Tryp

    You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

    Sharon OrtigasApril 21, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017
  • Just Your Cup Of Tea

    A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

    Sharon OrtigasApril 20, 2017
  • Candy Cane Protein Smoothie

    ’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS   Holiday season checklist of things not...

    Sharon OrtigasApril 12, 2017
  • Early Birds Get The Burn

    Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

    Sharon OrtigasApril 11, 2017
  • Fat-Fighting Fruit

    A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

    Sharon OrtigasApril 11, 2017
  • 24-Carrot Prostate

    Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...

    Sharon OrtigasApril 6, 2017
  • Enjoy Your Own Brand

    Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

    Sharon OrtigasApril 5, 2017
  • Brain Oil

    The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

    Sharon OrtigasApril 4, 2017
  • The Eating Window

    Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

    Sharon OrtigasApril 3, 2017