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Product Spotlight: Carne Diem by Magnum Nutraceuticals
You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...
Iron Man MagazineJune 6, 2016 -
What makes GVT so effective?
In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...
Iron Man MagazineJune 6, 2016 -
Put a cherry on top
Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...
Iron Man MagazineJune 5, 2016 -
Transform your fat
Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...
Iron Man MagazineJune 4, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineJune 3, 2016 -
Can You Get Ripped Through Diet Alone?
Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...
Sharon OrtigasJune 3, 2016 -
Stem The Tide
Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...
Iron Man MagazineJune 2, 2016 -
Turbocharge your Whey
Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...
Iron Man MagazineJune 1, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Iron Man MagazineJune 1, 2016 -
Crazy Abs with Ako Rahim
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
Iron Man MagazineMay 31, 2016 -
Do more work with David Morin
Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...
Iron Man MagazineMay 27, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016 -
Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
Iron Man MagazineMay 25, 2016 -
Bring the heat
A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
Iron Man MagazineMay 25, 2016 -
Liquid Creatine Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
Iron Man MagazineMay 24, 2016