Nutrition

Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

By Sarah Chadwell, NASM CPT   You may have heard that vitamin D is important for the regulation of calcium, bone...

Focusing on your GI tract could lead to better health and body composition. By Kris Gethin   I have always thrived...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

By Sarah Chadwell, NASM CPT   The battle of the bulge has been raging for decades. Scientists constantly look for ways...

By Sarah Chadwell, NASM CPT    The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...

Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...