Nutrition

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...