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Come To The Dark Side Of Coffee
Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...
swarnavaNovember 25, 2016 -
Vegetable Beats Fruit
From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...
swarnavaNovember 24, 2016 -
Think Zinc
New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...
swarnavaNovember 23, 2016 -
The Manly Spice
Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...
swarnavaNovember 22, 2016 -
Live Long, Skip Soft Drinks
Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...
swarnavaNovember 21, 2016 -
Sugar Squelches Testosterone – Research
A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...
swarnavaNovember 15, 2016 -
Get On The Ball – Research
In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...
swarnavaNovember 14, 2016 -
Research: Keys To Rapid Weight Loss
Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...
swarnavaNovember 14, 2016 -
Feeling Blue Over Estrogen
Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...
NMI DevNovember 2, 2016 -
Timing Is Everything
Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...
NMI DevNovember 1, 2016 -
Carbs Need Not Apply
Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...
NMI DevNovember 1, 2016 -
Joint Custody
Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...
NMI DevNovember 1, 2016 -
A Side Of Vitamin D
A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...
NMI DevNovember 1, 2016 -
Every Night Is Ladies’ Night
Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...
NMI DevNovember 1, 2016 -
The Iron Man Guide To Amino Acids
Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...
NMI DevNovember 1, 2016