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Make It A Double Venti
The good news keeps coming about the world’s oldest pre-workout formula. Researchers have already found that coffee drinkers have a reduced...
Sharon OrtigasMay 29, 2017 -
Raw Deal
Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...
Sharon OrtigasMay 29, 2017 -
Anti-Inflammatory Foods Beat Death
A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...
Sharon OrtigasMay 26, 2017 -
Skip The Post-Workout Cheesecake
If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...
Sharon OrtigasMay 25, 2017 -
Iron Butterfly?
In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...
Sharon OrtigasMay 25, 2017 -
Look Better Naked With Fish
Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...
Sharon OrtigasMay 24, 2017 -
Nature’s Anti-Depressants
What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...
Sharon OrtigasMay 24, 2017 -
Green Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet...
Sharon OrtigasMay 23, 2017 -
Mighty Mitochondria
Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...
Sharon OrtigasMay 15, 2017 -
Sunlight: Knight In Shining Armor
Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...
Sharon OrtigasMay 12, 2017 -
Hunger Games
The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...
Sharon OrtigasMay 11, 2017 -
No Pain = No Muscle Gain
Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...
Sharon OrtigasApril 22, 2017 -
Take A Tryp
You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...
Sharon OrtigasApril 21, 2017 -
Vitamin D-Mand
The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...
Sharon OrtigasApril 21, 2017 -
Just Your Cup Of Tea
A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...
Sharon OrtigasApril 20, 2017