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  • Something About Rosemary

    Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

    Natalie MinhOctober 18, 2016
  • Leaner And Fitter

      It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...

    Natalie MinhOctober 18, 2016
  • Beet Body Fat

    Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

    Asim NaveedOctober 18, 2016
  • Like Butter

      After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

    swarnavaSeptember 30, 2016
  • Spice It Up

    Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

    swarnavaSeptember 30, 2016
  • Whey Makes Everything Grow

      If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

    swarnavaSeptember 30, 2016
  • Fatty Acids For Lean Muscles

    A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...

    swarnavaSeptember 30, 2016
  • Cardio For Bigger Muscles

    Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

    swarnavaSeptember 29, 2016
  • Wheat, Wheat, Don’t Tell Me

    A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...

    swarnavaSeptember 28, 2016
  • Solving The Fat-Testosterone Conundrum

    While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...

    swarnavaSeptember 28, 2016
  • The Raspberry Is Having A Moment

    Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

    swarnavaSeptember 28, 2016
  • How To Recover From Anything

    Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...

    swarnavaSeptember 23, 2016
  • The Tight-Waist Vitamin

    A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

    swarnavaAugust 17, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineJune 1, 2016