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  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017
  • Just Your Cup Of Tea

    A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

    Sharon OrtigasApril 20, 2017
  • Fat-Fighting Fruit

    A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

    Sharon OrtigasApril 11, 2017
  • 24-Carrot Prostate

    Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...

    Sharon OrtigasApril 6, 2017
  • Enjoy Your Own Brand

    Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

    Sharon OrtigasApril 5, 2017
  • Brain Oil

    The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

    Sharon OrtigasApril 4, 2017
  • The Eating Window

    Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

    Sharon OrtigasApril 3, 2017
  • Post-Exercise Fat

    The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

    Sharon OrtigasMarch 31, 2017
  • Protect Your Muscle

    It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

    Sharon OrtigasMarch 30, 2017
  • Vitamin G

    A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

    Sharon OrtigasMarch 29, 2017
  • Produce Happiness

    Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

    Sharon OrtigasMarch 28, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Sharon OrtigasMarch 10, 2017
  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Sharon OrtigasJanuary 17, 2017
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016