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  • Think Zinc

      New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

    swarnavaNovember 23, 2016
  • The Manly Spice

      Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

    swarnavaNovember 22, 2016
  • Live Long, Skip Soft Drinks

    Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

    swarnavaNovember 21, 2016
  • Sugar Squelches Testosterone – Research

      A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...

    swarnavaNovember 15, 2016
  • Get On The Ball – Research

      In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...

    swarnavaNovember 14, 2016
  • Research: Keys To Rapid Weight Loss

    Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

    swarnavaNovember 14, 2016
  • Feeling Blue Over Estrogen

      Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

    Asim NaveedNovember 2, 2016
  • Timing Is Everything

    Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

    Asim NaveedNovember 1, 2016
  • Carbs Need Not Apply

    Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

    Asim NaveedNovember 1, 2016
  • Joint Custody

    Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

    Asim NaveedNovember 1, 2016
  • A Side Of Vitamin D

      A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

    Asim NaveedNovember 1, 2016
  • Every Night Is Ladies’ Night

    Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

    Asim NaveedNovember 1, 2016
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    Asim NaveedNovember 1, 2016
  • Train Hard, Be Happy

    Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

    Asim NaveedOctober 26, 2016
  • Coffee Beats Caffeine

    Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

    Asim NaveedOctober 20, 2016