Nutrition Science

Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...

The primary cause of death was likely ephedrine, but you’d have to take a large amount or have prior heart damage...

It isn’t clear, at least to me, why betaine can help performance. True, it helps farm animals grow bigger and with...

Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...

Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...

Perhaps some of the more exciting avenues of research regarding NO and the potential benefits of GPLC are in the area...

Studies show that engaging in resistance exercise, such as typical bodybuilding workouts, stimulates muscle protein synthesis for up to 48 hours...

Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.