Is One Big Dose Better Than Multiple Small Doses? Intriguing study published in the American Journal of Clinical Nutrition may well turn heads with new findings. February 17, 2012 by Jose Antonio, Ph.D.

Steroids: Not Really All That Bad Whenever you hear or read anything about anabolic steroids, it’s almost always bad news. February 4, 2012 by Jerry Brainum

Broccoli Compound Selectively Targets Cancer Cells Sulforaphane is an inhibitor of histone deacetylase enzymes. January 24, 2012 by Robert Goldman MD, PhD

Low-Carb Weight Loss vs. Heart Health Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. January 20, 2012 by Becky Holman

The Truth: You Need Those Supplements Best strategy is to pair what athletes do in the real world with what scientists learn in the lab. January 18, 2012 by George Redmon, Ph.D., N.D.

Calcium for Fat Loss Vitamins and Minerals May Prevent Age-Related Diseases January 7, 2012 by Robert Goldman MD, PhD

Elevated Cortisol Where You Least Expect It Cortisol smothers anabolic hormones and stunts growth. January 6, 2012 by Jerry Brainum

Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman

Internet Drug Dealers Today many black-market drugs are “home brews” made under nonsterile conditions. January 1, 2012 by Jerry Brainum

Does D Boost T? If any nutrient can be referred to as a “rising star,” it’s vitamin D. December 19, 2011 by Jerry Brainum

Is Fish Oil Anabolic? Latest findings show muscle protein synthesis increased by a whopping 50 percent. December 15, 2011 by Jerry Brainum

Tea Compound May Alleviate Anxiety L-theanine is an amino acid found in tea leaves. December 7, 2011 by Robert Goldman MD, PhD