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  • Research: Keys To Rapid Weight Loss

    Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

    swarnavaNovember 14, 2016
  • Feeling Blue Over Estrogen

      Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

    Asim NaveedNovember 2, 2016
  • Timing Is Everything

    Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

    Asim NaveedNovember 1, 2016
  • Carbs Need Not Apply

    Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

    Asim NaveedNovember 1, 2016
  • Joint Custody

    Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

    Asim NaveedNovember 1, 2016
  • A Side Of Vitamin D

      A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

    Asim NaveedNovember 1, 2016
  • Every Night Is Ladies’ Night

    Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

    Asim NaveedNovember 1, 2016
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    Asim NaveedNovember 1, 2016
  • Train Hard, Be Happy

    Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

    Asim NaveedOctober 26, 2016
  • Coffee Beats Caffeine

    Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

    Asim NaveedOctober 20, 2016
  • Something About Rosemary

    Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

    Natalie MinhOctober 18, 2016
  • Leaner And Fitter

      It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...

    Natalie MinhOctober 18, 2016
  • Beet Body Fat

    Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

    Asim NaveedOctober 18, 2016
  • Like Butter

      After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

    swarnavaSeptember 30, 2016
  • Spice It Up

    Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

    swarnavaSeptember 30, 2016