Nutrition Subcategories
Nutrition Science
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Is One Big Dose Better Than Multiple Small Doses? Intriguing study published in the American Journal of Clinical Nutrition may well turn heads with new findings. February 17, 2012 by Jose Antonio, Ph.D. |
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Steroids: Not Really All That Bad Whenever you hear or read anything about anabolic steroids, it’s almost always bad news. February 4, 2012 by Jerry Brainum |
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Broccoli Compound Selectively Targets Cancer Cells Sulforaphane is an inhibitor of histone deacetylase enzymes. January 24, 2012 by Robert Goldman MD, PhD |
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Low-Carb Weight Loss vs. Heart Health Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. January 20, 2012 by Becky Holman |
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The Truth: You Need Those Supplements Best strategy is to pair what athletes do in the real world with what scientists learn in the lab. January 18, 2012 by George Redmon, Ph.D., N.D. |
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Calcium for Fat Loss Vitamins and Minerals May Prevent Age-Related Diseases January 7, 2012 by Robert Goldman MD, PhD |
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Elevated Cortisol Where You Least Expect It Cortisol smothers anabolic hormones and stunts growth. January 6, 2012 by Jerry Brainum |
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Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman |
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Internet Drug Dealers Today many black-market drugs are “home brews” made under nonsterile conditions. January 1, 2012 by Jerry Brainum |
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Does D Boost T? If any nutrient can be referred to as a “rising star,” it’s vitamin D. December 19, 2011 by Jerry Brainum |
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Is Fish Oil Anabolic? Latest findings show muscle protein synthesis increased by a whopping 50 percent. December 15, 2011 by Jerry Brainum |
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Tea Compound May Alleviate Anxiety L-theanine is an amino acid found in tea leaves. December 7, 2011 by Robert Goldman MD, PhD |
Midlife-Muscle Supplement GuideToo many people accept hitting age 40 as the start of a physical downhill slide. Sure, it's true that a lot of the body's processes begin to slow when you reach middle age, but the muscle-growth process doesn't have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs. Here's a cheatsheet to help you navigate through the research... Top 10 Supplements What you need and what works- from a scientific point of view. Gourmet Meals for Bodybuilders. Tasty recipes from pro fitness chefs at Bodybuilding.com. |
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Tonic in a TeapotYou don't want to be that guy. You know who I mean: the guy walking around the mall wearing the "Welcome to the Gun Show" T-shirt who's got popguns barely stretching the sleeves? That's right-that guy. More Nutrition Science Carb Counting Dieting for Dummies Essential Fatty Acids Fat Test Get Big Diet Nutrition Secrets Over-40 Bodybuilding Nutrition Over-40 Bodybuilding Supplements Post-workout Nutrition Ribose For Cellular Energy 'Roids: Power Drugs or Potent Poison Science of Body Fat Supplement Guide Testosterone-Naturally X-Stack Carbs and Protein Get the most reliable training information available. Subscribe to Iron Man today! |
Iron Man Training & Research: X-Stack Are you ready to freak out? Your size and power will skyrocket with this stack. Flawed Steroid Research While a lot of research has pointed to undesirable side effects associated with anabolic steroid use, a good deal of it is flawed. Snooze, You Lose Melatonin and GABA may be useful for sleep, but taking them before working out would seem self-defeating. Arginine, NO Supplements Arginine for insulin sensitivity and use of bodyfat as a fuel source. Plus, do those NO supplements work? |
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