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  • The History of Test and Steroids

    You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

    Jerry BrainumApril 24, 2013
  • Stress, Body Fat and Cortisol

    Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

    Jerry BrainumApril 15, 2013
  • The Zinc Link

    A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

    Robert Goldman MD, PhDApril 8, 2013
  • Phosphatidic Acid

    As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

    Jose Antonio, Ph.D.March 27, 2013
  • Potassium: Not Too Much, Not Too Little

    While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

    Jerry BrainumMarch 18, 2013
  • Does Protein Make You Fat?

    Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

    Jerry BrainumMarch 10, 2013
  • Boron Bigness

    Compared to other nutrients, you don’t hear much about boron. If fact, if you mention it to many people, they mistakenly...

    Jerry BrainumFebruary 20, 2013
  • T Therapy Helps Trim Men’s Waistlines

    Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...

    Robert Goldman MD, PhDFebruary 18, 2013
  • Whey Protein vs. Lots of Calories

    If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

    Jose Antonio, Ph.D.February 14, 2013
  • Estrogens in Food: Cause for Concern?

    For male bodybuilders, estrogen has acquired an unsavory reputation. Often referred to as a “female sex hormone,” estrogen is in fact...

    Jerry BrainumFebruary 13, 2013
  • A Revolutionary Study

    We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

    Iron Man MagazineFebruary 3, 2013
  • More On Medium-Chain Triglycerides

    Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...

    Jerry BrainumJanuary 9, 2013
  • Can You Grow Muscle From Anabolic Plants?

    If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

    Jerry BrainumJanuary 4, 2013
  • Coenzyme Q10 and Intense Training

    Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...

    Jerry BrainumDecember 19, 2012
  • Hype, Health and Energy Drinks

    It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....

    Jerry BrainumDecember 12, 2012