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Pick Any Diet For Successful Weight Loss
People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...
Iron Man MagazineAugust 25, 2015 -
Putting The “Pea” In Protein
It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...
Iron Man MagazineAugust 25, 2015 -
Be Sure To Drink (Water) And Drive
It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...
Iron Man MagazineAugust 24, 2015 -
Fast Food Makes Life Terrible According To Experts
At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...
Iron Man MagazineAugust 21, 2015 -
Intermittent Fasting Made Easier
Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...
Iron Man MagazineAugust 17, 2015 -
This Vitamin And Hormone Is Critical For Muscle
Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...
Iron Man MagazineAugust 14, 2015 -
The Best Oil To Maximize Testosterone Production
The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...
Iron Man MagazineAugust 11, 2015 -
More Protein For A Happy Diet
Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...
Iron Man MagazineAugust 10, 2015 -
Fat Burning Superfood Inhibits Insulin
Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...
Iron Man MagazineAugust 10, 2015 -
3 Natural Muscle Builders That Actually Work
This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...
Iron Man MagazineAugust 5, 2015 -
Whey Protein Before Training Burns More Calories
Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...
Iron Man MagazineAugust 4, 2015 -
The Truth About Diet Sodas And Stored Body Fat
Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
Iron Man MagazineAugust 3, 2015 -
How to Increase Free Testosterone
I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...
Vince Del MonteJune 22, 2015 -
Muscle-Building Science
Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or analysis....
Jerry BrainumJuly 29, 2014 -
Coffee Compounds Assist Heart Health
The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of blood...
Robert Goldman MD, PhDJuly 10, 2014