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Train Hard, Be Happy
Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...
NMI DevOctober 26, 2016 -
Coffee Beats Caffeine
Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...
NMI DevOctober 20, 2016 -
Something About Rosemary
Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...
Natalie MinhOctober 18, 2016 -
Leaner And Fitter
It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...
Natalie MinhOctober 18, 2016 -
Beet Body Fat
Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...
NMI DevOctober 18, 2016 -
Like Butter
After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...
swarnavaSeptember 30, 2016 -
Spice It Up
Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...
swarnavaSeptember 30, 2016 -
Whey Makes Everything Grow
If you have knee pain when you train, you might want to double up on your whey protein shakes. A...
swarnavaSeptember 30, 2016 -
Fatty Acids For Lean Muscles
A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...
swarnavaSeptember 30, 2016 -
Cardio For Bigger Muscles
Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...
swarnavaSeptember 29, 2016 -
Wheat, Wheat, Don’t Tell Me
A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...
swarnavaSeptember 28, 2016 -
Solving The Fat-Testosterone Conundrum
While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...
swarnavaSeptember 28, 2016 -
The Raspberry Is Having A Moment
Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...
swarnavaSeptember 28, 2016 -
How To Recover From Anything
Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of...
swarnavaSeptember 23, 2016 -
The Tight-Waist Vitamin
A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...
swarnavaAugust 17, 2016