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  • How To Recover From Anything

    Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...

    swarnavaSeptember 23, 2016
  • Research: Fat Loss

    The Tight-Waist Vitamin A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of...

    swarnavaAugust 17, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineJune 1, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016