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  • Raw Deal

    Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...

    Sharon OrtigasMay 29, 2017
  • Anti-Inflammatory Foods Beat Death

    A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

    Sharon OrtigasMay 26, 2017
  • Skip The Post-Workout Cheesecake

    If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

    Sharon OrtigasMay 25, 2017
  • Iron Butterfly?

    In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

    Sharon OrtigasMay 25, 2017
  • Look Better Naked With Fish

    Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

    Sharon OrtigasMay 24, 2017
  • Nature’s Anti-Depressants

    What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...

    Sharon OrtigasMay 24, 2017