Connect
To Top
  • Live Longer Foods

    Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

    Iron Man MagazineNovember 2, 2015
  • A.M. Protein For Fat Loss

    An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

    Iron Man MagazineOctober 28, 2015
  • More Health Benefits Of Cooking With Coconut Oil

    Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

    Iron Man MagazineOctober 27, 2015
  • Whey Protein – Can It Prevent Obesity and Diabetes?

    Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and...

    Iron Man MagazineOctober 26, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    Iron Man MagazineOctober 23, 2015
  • Beta-Alanine Helps You Get The Most Out Of Your Training

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

    Iron Man MagazineOctober 22, 2015