Connect
To Top
  • Post-Exercise Fat

    The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

    Sharon OrtigasMarch 31, 2017
  • Protect Your Muscle

    It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

    Sharon OrtigasMarch 30, 2017
  • Vitamin G

    A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

    Sharon OrtigasMarch 29, 2017
  • Produce Happiness

    Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

    Sharon OrtigasMarch 28, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Sharon OrtigasMarch 10, 2017