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  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Sharon OrtigasSeptember 11, 2017
  • Why is it so hard to lose weight? Science weighs in

    Losing weight isn't easy. We get that. While we’ve all dismissed the claims of our overweight friends that it's harder for...

    Sharon OrtigasSeptember 7, 2017
  • Eat Fat To Beat Stress

    Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

    Sharon OrtigasSeptember 6, 2017
  • Happy Pills

    If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

    Sharon OrtigasSeptember 5, 2017
  • Peaches And Scream

    Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

    Sharon OrtigasAugust 30, 2017
  • The Skinny On Fatty Acids

    “Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

    Sharon OrtigasAugust 29, 2017