Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate … continue reading
Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop … continue reading
Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you … continue reading
Q: Why am I always tired? I sleep a lot and only train three times a week for about an … continue reading
Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be … continue reading
Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. … continue reading
The problem is, the active cultures do not provide enough of the most effective microflora probiotics.
Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were … continue reading
Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so … continue reading
Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: … continue reading
If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of energy.
Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of … continue reading
Q: My training partner and I are both turning 52 in the fall of this year. He went to the … continue reading
Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor as well, and too much of it speeds aging and brings about death more quickly than almost any other biological process.
Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince … continue reading
Supplement stacks, high-volume training and when to call in the doctor.