Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop … continue reading
Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you … continue reading
Q: Why am I always tired? I sleep a lot and only train three times a week for about an … continue reading
Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be … continue reading
Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. … continue reading
The problem is, the active cultures do not provide enough of the most effective microflora probiotics.
Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were … continue reading
Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so … continue reading
Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: … continue reading
If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of energy.
Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of … continue reading
Q: My training partner and I are both turning 52 in the fall of this year. He went to the … continue reading
Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor as well, and too much of it speeds aging and brings about death more quickly than almost any other biological process.
Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince … continue reading
Supplement stacks, high-volume training and when to call in the doctor.
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity