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  • Brain Food

    Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

    Charles PoliquinMay 31, 2011
  • Nutrient Timing, Anabolic Priming

    If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

    John HansenMay 20, 2011
  • What do you think about the value of eating oats?

    Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

    Charles PoliquinApril 15, 2011
  • Hormone-Replacement Therapy

    Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...

    Dave GoodinDecember 3, 2010
  • Dieting, Aging and Muscle Mass

    Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

    Paul BurkeSeptember 15, 2009
  • Lessons From the Iron Guru

    Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince Gironda...

    Charles PoliquinApril 27, 2009

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