Category: Nutrition Q&A

Q: What’s the best way to eat to lose bodyfat?

/ Posted 10.22.2013

Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate … continue reading

Q: Why do you keep harping on drugs and genetics?

/ Posted 10.31.2012

Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop … continue reading

Natural Bodybuilding Diet for Guys Over 40

/ Posted 09.04.2012

Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you … continue reading

Why am I always tired?

/ Posted 07.25.2012

Q: Why am I always tired? I sleep a lot and only train three times a week for about an … continue reading

Excess Vitamin D and Heart Problems

/ Posted 06.08.2012

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be … continue reading

Mass-Training Fuel

/ Posted 04.16.2012

Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. … continue reading

Yogurt and Belly Fat

/ Posted 04.11.2012

The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

Getting Back Into Bodybuilding

/ Posted 12.11.2011

Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were … continue reading

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Strength, Bodyweight and Conditioning

/ Posted 07.03.2011

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so … continue reading

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Brain Food

/ Posted 05.31.2011

Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: … continue reading

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Nutrient Timing, Anabolic Priming

/ Posted 05.20.2011

If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of energy.

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What do you think about the value of eating oats?

/ Posted 04.15.2011

Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of … continue reading

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Hormone-Replacement Therapy

/ Posted 12.03.2010

Q: My training partner and I are both turning 52 in the fall of this year. He went to the … continue reading

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Dieting, Aging and Muscle Mass

/ Posted 09.15.2009

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor as well, and too much of it speeds aging and brings about death more quickly than almost any other biological process.

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Lessons From the Iron Guru

/ Posted 04.27.2009

Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince … continue reading

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Prescription for Mass

/ Posted 01.01.2002

Supplement stacks, high-volume training and when to call in the doctor.

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