Muscle Gain

Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...