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  • The Art of Abs

    I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

    Iron Man MagazineAugust 22, 2015
  • Live Longer And Stronger With This Key Factor

    Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...

    Iron Man MagazineAugust 21, 2015
  • Top 3 Rules For Best Muscle Retention

    ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

    Iron Man MagazineAugust 20, 2015
  • The Best Oil To Maximize Testosterone Production

    The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

    Iron Man MagazineAugust 11, 2015
  • How To Supplement Creatine For Maximum Results

    If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

    Iron Man MagazineAugust 6, 2015
  • 3 Natural Muscle Builders That Actually Work

    This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...

    Iron Man MagazineAugust 5, 2015
  • Recipe: Strawberry-Banana Recovery Shake

    You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

    Iron Man MagazineAugust 4, 2015
  • Recipe: Spinach and Feta Stuffed Chicken

    4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

    Iron Man MagazineAugust 2, 2015
  • What’s the most important meal of the day?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    Jose Antonio, Ph.D.March 18, 2014
  • Boosting Muscle Recovery With Nutrition

    When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...

    Jerry BrainumDecember 6, 2013
  • How to Grow Muscle and Keep Your Fat Level Down

    Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

    John HansenJuly 18, 2013
  • Night-time Protein for More Muscle?

    Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods,...

    Jerry BrainumJune 14, 2013
  • How to Gain Weight on Five Meals A Day

    Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

    Stuart McRobertDecember 2, 2012
  • Damage Control

    Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

    Becky HolmanDecember 23, 2011
  • Carnitine, Heat Shock Proteins and Muscle Mass

    Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

    George Redmon, Ph.D., N.D.December 22, 2011