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  • Beta-Alanine Helps You Get The Most Out Of Your Training

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

    Iron Man MagazineOctober 22, 2015
  • Late-Night Protein For Maximum Muscle Building

    Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

    Iron Man MagazineOctober 16, 2015
  • Optimize Your Anabolism Activity

    Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

    Iron Man MagazineOctober 15, 2015
  • 4 Crucial Supplements For Men’s Physique Pros

    For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

    Iron Man MagazineOctober 8, 2015
  • This Important Mineral Can Save Your Gains

    Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

    Iron Man MagazineOctober 6, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    Iron Man MagazineOctober 2, 2015
  • BCAAs Might Be The Best Supplement You’re Not Taking

    More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

    Iron Man MagazineOctober 1, 2015
  • Recipe: Watermelon Protein Cooler

    This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

    Iron Man MagazineSeptember 30, 2015
  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    Iron Man MagazineSeptember 25, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    Iron Man MagazineSeptember 14, 2015
  • The Whey To More Muscle

    After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...

    Iron Man MagazineSeptember 10, 2015
  • Whole Eggs Better Than Egg Whites For Breakfast

    The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

    Iron Man MagazineSeptember 9, 2015
  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    Iron Man MagazineAugust 24, 2015