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  • Do you know squat?

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

    Iron Man MagazineApril 18, 2016
  • Constant Tension Timed Sets

    If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

    Iron Man MagazineApril 16, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    Iron Man MagazineApril 15, 2016
  • Most Valuable Supplement

    When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

    Iron Man MagazineApril 15, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    Iron Man MagazineApril 12, 2016
  • Do You Want An Insane Pump? Try This Trick

    When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...

    Iron Man MagazineMarch 3, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016
  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Iron Man MagazineNovember 16, 2015
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Iron Man MagazineNovember 13, 2015
  • Energy Drinks Seem To Benefit Bodybuilders Most

    Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

    Iron Man MagazineNovember 12, 2015
  • Proven Techniques To Making Gains

    ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...

    Iron Man MagazineNovember 11, 2015
  • This Muscle-Building Carb Is Packed With Protein

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineNovember 11, 2015
  • 5 Reasons Why Hydrolyzed Whey Is Worth The Expense

    In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

    Iron Man MagazineNovember 5, 2015
  • Don’t Be Color Blind

    A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

    Iron Man MagazineNovember 3, 2015
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    Iron Man MagazineNovember 2, 2015