Connect
To Top
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016
  • What makes GVT so effective?

    In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

    Iron Man MagazineJune 6, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    Iron Man MagazineJune 2, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Iron Man MagazineMay 31, 2016
  • Do more work with David Morin

    Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

    Iron Man MagazineMay 27, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Liquid Creatine Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    Iron Man MagazineMay 24, 2016
  • Slow, Fast, Slow, Fast

    Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

    Iron Man MagazineMay 22, 2016
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Iron Man MagazineMay 17, 2016
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Iron Man MagazineMay 16, 2016
  • Muscle for Mental Health

    Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

    Iron Man MagazineApril 23, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    Iron Man MagazineApril 22, 2016
  • The Backup Plan

    Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

    Iron Man MagazineApril 19, 2016
  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    Iron Man MagazineApril 18, 2016