Too Much Intensity?
We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...August 19, 2017
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...August 18, 2017
Stretching The Truth
Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...August 16, 2017
Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman PQ: “Progressive overload is...August 2, 2017
How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND PQ: “These...July 12, 2017
An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada In...July 10, 2017