Lose Fat

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...

Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...

If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...