Category: Lose Fat

Tea Therapy

/ Posted 08.28.2009

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

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Maximum Muscle, Minimum Fat

/ Posted 08.26.2009

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles, growth hormone and IGF-1.

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Cortisol and Belly Fat

/ Posted 08.22.2009

Does cortisol really force fat onto your midsection, as seen in television commercials?

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The Body Fat Solution

/ Posted 08.07.2009

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s not as easy as it sounds, though, primarily because of lapses in mind-set and motivation.

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Novel Fat Fighters

/ Posted 07.20.2009

A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard of cheonggukjang (me included), it’s a fermented soybean paste used in Korean cuisine. It contains whole as well as ground soybeans.

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Protein Burns Fat

/ Posted 04.21.2009

Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a … continue reading

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Scientific Cardio to Maximize Fat Loss

/ Posted 04.08.2009

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get … continue reading

Protein Timing

/ Posted 04.03.2009

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. … continue reading

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Need Cuts? Go Fish

/ Posted 03.28.2009

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders, such as mahimahi, tuna and orange roughy, have almost no omega-3s.

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Women, Weights and Waistlines

/ Posted 03.13.2009

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent because it’s a sign of deep-lying, or visceral, bodyfat.

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Dieting and Dating

/ Posted 02.12.2009

When you’re preparing for a show, you have to focus on the things that you have to do in order to step onstage in top shape.

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X-treme Lean

/ Posted 02.01.2009

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on … continue reading

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Big, Strong and Ripped?

/ Posted 01.01.2009

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances muscle recuperation and growth by shuttling those important carbs and amino acids directly into the muscle cells after a hard workout.

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Muscle Science Roundup

/ Posted 12.29.2008

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in resting metabolic rate.

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Green Tea to Get Lean

/ Posted 12.11.2008

In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them to what happens when green tea is drunk before the exercise.

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Fast Food, Fat Dudes

/ Posted 10.14.2008

Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. … continue reading

Eat Protein, Lose Bodyfat

/ Posted 09.30.2008

Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise intervention.

Get Stronger, Feel Younger

/ Posted 09.29.2008

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose weight. You are trying to lose fat.

Branching Out for More Muscle

/ Posted 08.20.2008

How BCAA Can Help You Get Bigger, Stronger, and Leaner

The KISS Principle

/ Posted 07.06.2008

When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.

Another Blubber-Burning Fat

/ Posted 04.29.2008

 Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn … continue reading

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Laugh Off Lard

/ Posted 03.15.2008

You can burn up to 40 more calories a day by just laughing for 15 minutes.

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Eggs-treme Lean

/ Posted 02.22.2008

Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects … continue reading

Tonic in a Teapot

/ Posted 01.27.2008

Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are black, green and oolong.

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The Perricone Weight-Loss Diet

/ Posted 01.25.2008

Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid, carnitine, acetyl-L-carnitine, conjugated linoleic acid, chromium, gamma linolenic acid and glutamine.

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