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  • Blast Off Belly Fat

    • Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

    Steve HolmanMay 21, 2014
  • Will sugar make me fat?

    Ah, so many sugar questions this month! In a word, yes! You may not know that refined sugar did not exist...

    Ben WhiteMay 20, 2014
  • Food Intolerance and Fat Loss

    Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...

    Iron Man MagazineMay 5, 2014
  • How to Detox Your Liver for Faster Fat Loss

    Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...

    Steve HolmanApril 22, 2014
  • What’s the most important meal of the day?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    Jose Antonio, Ph.D.March 18, 2014
  • No Progress with Low Calorie Diets?

    Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

    Ben WhiteMarch 16, 2014
  • How Intermittent Fasting Works to Blast Off Blubber

    Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat only...

    Steve HolmanFebruary 22, 2014
  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Jerry BrainumFebruary 1, 2014
  • Tropical Superfood and Fat Blaster?

    Q: Is coconut oil really a “superfood” that will help reduce belly fat and improve quality of life, or is that...

    Iron Man MagazineJanuary 2, 2014
  • Part-time Vegan: Odd Diet for Dropping Bodyfat

    The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

    Steve HolmanDecember 11, 2013
  • Dieting to Get Ripped?

    All bodybuilders get a lot of the same questions often, even from other bodybuilders. “Normal” people will ask each other things...

    Ron HarrisDecember 2, 2013
  • Lowfat Diets Are So Passé

    Long before Atkins and others popularized the low-carb diet, bodybuilders were using the strategy. In fact, they were doing it back...

    Jose Antonio, Ph.D.November 9, 2013
  • The Lean Body Promise, 2nd Edition

    A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...

    Jonathan LawsonNovember 3, 2013
  • Potassium for Muscle Gain, Fat Loss and Health

    There’s been a lot of talk about high-sodium diets and how too much salt can damage health. It’s hidden in everything,...

    Steve HolmanSeptember 3, 2013
  • Plyometrics for Fat Loss, Zinc Supplements and Testosterone Levels

    Q: Is there any value in performing plyometrics for fat loss? A: I realize that some so-called boot camp programs use...

    Charles PoliquinAugust 16, 2013