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  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Iron Man MagazineSeptember 16, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    Iron Man MagazineSeptember 14, 2015
  • Whole Eggs Better Than Egg Whites For Breakfast

    The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

    Iron Man MagazineSeptember 9, 2015
  • Low-Cal Sweeteners: Modest Weight Loss

    The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

    Iron Man MagazineSeptember 7, 2015
  • Enhance Fat Loss With Calcium & Vitamin D

    Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...

    Iron Man MagazineSeptember 3, 2015
  • Eating Paleo For Elevated State Of Fitness

    Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

    Iron Man MagazineAugust 31, 2015
  • Alcohol Might Aid Fat Loss

    As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...

    Iron Man MagazineAugust 27, 2015
  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    Iron Man MagazineAugust 24, 2015
  • The Art of Abs

    I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

    Iron Man MagazineAugust 22, 2015
  • Fast Food Makes Life Terrible According To Experts

    At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...

    Iron Man MagazineAugust 21, 2015
  • Is Your iPad Making You Fat? Here Is The Truth

    Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

    Iron Man MagazineAugust 20, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    Iron Man MagazineAugust 13, 2015
  • Fat Burning Superfood Inhibits Insulin

    Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

    Iron Man MagazineAugust 10, 2015
  • Whey Protein Before Training Burns More Calories

    Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

    Iron Man MagazineAugust 4, 2015
  • The Truth About Diet Sodas And Stored Body Fat

    Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

    Iron Man MagazineAugust 3, 2015