Connect
To Top
  • Whey Protein Before Training Burns More Calories

    Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

    Iron Man MagazineAugust 4, 2015
  • The Truth About Diet Sodas And Stored Body Fat

    Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

    Iron Man MagazineAugust 3, 2015
  • Recipe: Spinach and Feta Stuffed Chicken

    4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

    Iron Man MagazineAugust 2, 2015
  • Fiber Fact and Fiction

    I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

    Joe KlemczewskiDecember 18, 2014
  • Clean Bodybuilding Diet

    Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

    Ben WhiteSeptember 11, 2014
  • Ezine #879: No-Cardio Fat Loss

    Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

    Steve Holman and Jonathan LawsonSeptember 3, 2014
  • Macronutrient Timing

    Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...

    Eric BroserMay 27, 2014
  • Blast Off Belly Fat

    • Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

    Steve HolmanMay 21, 2014
  • Food Intolerance and Fat Loss

    Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...

    Iron Man MagazineMay 5, 2014
  • How to Detox Your Liver for Faster Fat Loss

    Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...

    Steve HolmanApril 22, 2014
  • What’s the most important meal of the day?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    Jose Antonio, Ph.D.March 18, 2014
  • No Progress with Low Calorie Diets?

    Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

    Ben WhiteMarch 16, 2014
  • How Intermittent Fasting Works to Blast Off Blubber

    Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat only...

    Steve HolmanFebruary 22, 2014
  • Tropical Superfood and Fat Blaster?

    Q: Is coconut oil really a “superfood” that will help reduce belly fat and improve quality of life, or is that...

    Iron Man MagazineJanuary 2, 2014
  • Part-time Vegan: Odd Diet for Dropping Bodyfat

    The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

    Steve HolmanDecember 11, 2013

CLOSE