Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.
The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles, growth hormone and IGF-1.
Does cortisol really force fat onto your midsection, as seen in television commercials?
Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s not as easy as it sounds, though, primarily because of lapses in mind-set and motivation.
A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard of cheonggukjang (me included), it’s a fermented soybean paste used in Korean cuisine. It contains whole as well as ground soybeans.
Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a … continue reading
Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get … continue reading
Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. … continue reading
Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders, such as mahimahi, tuna and orange roughy, have almost no omega-3s.
While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent because it’s a sign of deep-lying, or visceral, bodyfat.
When you’re preparing for a show, you have to focus on the things that you have to do in order to step onstage in top shape.
You may think I’m biased when it comes to this e-book. After all, my before and after photos are on … continue reading
Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances muscle recuperation and growth by shuttling those important carbs and amino acids directly into the muscle cells after a hard workout.
Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in resting metabolic rate.
In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them to what happens when green tea is drunk before the exercise.
Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. … continue reading
Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise intervention.
One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose weight. You are trying to lose fat.
How BCAA Can Help You Get Bigger, Stronger, and Leaner
When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.
Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn … continue reading
You can burn up to 40 more calories a day by just laughing for 15 minutes.
Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects … continue reading
Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are black, green and oolong.
Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid, carnitine, acetyl-L-carnitine, conjugated linoleic acid, chromium, gamma linolenic acid and glutamine.