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  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Jerry BrainumMarch 7, 2016
  • Cacao Melts Fat, New Study Reveals

    Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

    Iron Man MagazineMarch 2, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016
  • Paleo Diet vs Traditional Diets

    Before I get into the above subjects, I want to mention a small format change. With so much to say about...

    Iron Man MagazineFebruary 28, 2016
  • Hidden Enemy: Your Healthy Diet

    I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

    Iron Man MagazineFebruary 22, 2016
  • Busting Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Iron Man MagazineFebruary 12, 2016
  • Product Spotlight: Lean Action Maximum Strength by Reaction Nutrition

    ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

    Iron Man MagazineFebruary 8, 2016
  • The Seeds Of Fat Loss

    When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

    Iron Man MagazineJanuary 20, 2016
  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Iron Man MagazineNovember 16, 2015
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Iron Man MagazineNovember 13, 2015
  • Snack On This – Mixed Berries And Weight-Loss

    If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

    Iron Man MagazineNovember 9, 2015
  • Optimal Morning Ritual For Effective Fat Loss

    Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

    Iron Man MagazineNovember 5, 2015
  • 5 Reasons Why Hydrolyzed Whey Is Worth The Expense

    In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

    Iron Man MagazineNovember 5, 2015
  • Don’t Be Color Blind

    A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

    Iron Man MagazineNovember 3, 2015
  • Bringing The Heat With Thermogenic Formulas

    Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...

    Iron Man MagazineOctober 13, 2015