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  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    Iron Man MagazineAugust 24, 2015
  • The Art of Abs

    I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

    Iron Man MagazineAugust 22, 2015
  • Fast Food Makes Life Terrible According To Experts

    At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...

    Iron Man MagazineAugust 21, 2015
  • Is Your iPad Making You Fat? Here Is The Truth

    Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

    Iron Man MagazineAugust 20, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    Iron Man MagazineAugust 13, 2015
  • Fat Burning Superfood Inhibits Insulin

    Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

    Iron Man MagazineAugust 10, 2015
  • Whey Protein Before Training Burns More Calories

    Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

    Iron Man MagazineAugust 4, 2015
  • The Truth About Diet Sodas And Stored Body Fat

    Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

    Iron Man MagazineAugust 3, 2015
  • Recipe: Spinach and Feta Stuffed Chicken

    4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

    Iron Man MagazineAugust 2, 2015
  • Fiber Fact and Fiction

    I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

    Joe KlemczewskiDecember 18, 2014
  • Hidden Enemy: Your Healthy Diet

    I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

    Iron Man MagazineDecember 4, 2014
  • Clean Bodybuilding Diet

    Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

    Ben WhiteSeptember 11, 2014
  • Ezine #879: No-Cardio Fat Loss

    Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

    Steve Holman and Jonathan LawsonSeptember 3, 2014
  • Paleo Diet vs Traditional Diets

    Before I get into the above subjects, I want to mention a small format change. With so much to say about...

    Iron Man MagazineAugust 22, 2014
  • Macronutrient Timing

    Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...

    Eric BroserMay 27, 2014