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  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Iron Man MagazineSeptember 30, 2015
  • Distraction Techniques Against Junk-Food Cravings

    The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

    Iron Man MagazineSeptember 29, 2015
  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    Iron Man MagazineSeptember 25, 2015
  • Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

    Iron Man MagazineSeptember 25, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Vitamin Deficiencies Can Lead To Weight Gain

    The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

    Iron Man MagazineSeptember 23, 2015
  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Iron Man MagazineSeptember 16, 2015
  • Cacao Melts Fat, New Study Reveals

    Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

    Iron Man MagazineSeptember 16, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    Iron Man MagazineSeptember 14, 2015
  • Whole Eggs Better Than Egg Whites For Breakfast

    The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....

    Iron Man MagazineSeptember 9, 2015
  • Low-Cal Sweeteners: Modest Weight Loss

    The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

    Iron Man MagazineSeptember 7, 2015
  • Enhance Fat Loss With Calcium & Vitamin D

    Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...

    Iron Man MagazineSeptember 3, 2015
  • Eating Paleo For Elevated State Of Fitness

    Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

    Iron Man MagazineAugust 31, 2015
  • Alcohol Might Aid Fat Loss

    As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...

    Iron Man MagazineAugust 27, 2015
  • Green Tea To Regain Lost Muscle

    If you’re returning to the gym after some time away, start drinking green tea right now. Epigallocatechin gallate, the active ingredient...

    Iron Man MagazineAugust 24, 2015