Lose Fat

Without thinking that through, your first impulse might be to conclude that a high-fat diet will interfere with gains made through...

We know that egg yolk contains two very important carotenoids—lutein and zeaxanthin—both of which have been shown to be great for...

Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

The subjects underwent bodyfat testing, and only those who exercised at least four times a week showed significant bodyfat loss

Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

• Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and...

Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat...

You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...

You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...

So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...