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  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineJune 1, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Do more work with David Morin

    Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

    Iron Man MagazineMay 27, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Bring the heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Iron Man MagazineMay 25, 2016