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  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009
  • Estrogen Manipulation

    Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

    Jerry BrainumApril 6, 2009
  • Anabolic Training for the Over 40 Bodybuilder

    You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

    Jim BrewsterMarch 25, 2009
  • DHEA Fountain of Youth or Washout?

    DHEA may be beneficial to about 85 percent of those over age 40.

    Jerry BrainumMarch 25, 2009
  • IGF-1 and Mortality

    Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

    Jerry BrainumFebruary 3, 2009
  • The Testosterone Zone

    DHEA, Hormone Therapy and Quality of Life

    Jerry BrainumJanuary 22, 2009
  • IGF-1: Killer or Savior?

    Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

    Jerry BrainumJanuary 4, 2009
  • Muscle Science Roundup

    Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

    Iron Man MagazineDecember 29, 2008
  • Growth Hormone: Useless for Sports?

    Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

    Jerry BrainumDecember 8, 2008
  • GH Surge

    What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSSeptember 28, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008
  • ‘Roids 101: An Anabolic Steroid Primer

    Although they're most commonly associated with strength, power and bodybuilding competitions, disclosures during recent years make it clear that steroids have...

    Iron Man MagazineAugust 1, 2003