Connect
To Top
  • Real Health Foods

    Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

    Robert Goldman MD, PhDMarch 23, 2010
  • Soy and Your Testosterone

    Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.

    Jerry BrainumFebruary 27, 2010
  • Ripping Up After 40

    If you change the distribution of your macronutrients to fewer carbs, you can radically change the look of your physique without...

    John HansenFebruary 21, 2010
  • IGF-1: Is It the Real Deal?

    Insulinlike growth factor-1 is so named because of its resemblance to insulin. It consists of 70 bonded amino acids, which makes...

    Jerry BrainumFebruary 3, 2010
  • Bodybuilding’s Secret Weapon

    Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.

    George Redmon, Ph.D., N.D.January 31, 2010
  • More Steroid Problems

    Doctors attributed his problems to his high blood calcium and his steroid use. Curiously, abnormal elevation of blood calcium is almost...

    Jerry BrainumJanuary 7, 2010
  • The Truth About Male Testosterone Replacement

    Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

    Paul BurkeJanuary 4, 2010
  • Milk, Estrogen, IGF-1 and Insulin

    Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...

    Jerry BrainumNovember 29, 2009
  • Muscle Destruction From Steroids

    Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...

    Jerry BrainumNovember 26, 2009
  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    Jerry BrainumNovember 2, 2009
  • Natural Testosterone Boosters Pt 2

    Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

    Jerry BrainumOctober 18, 2009
  • Growth Hormone Secretagogues

    Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....

    Jerry BrainumSeptember 21, 2009
  • Exercise-Induced Testosterone Rises

    Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.

    Jerry BrainumSeptember 6, 2009
  • Natural Testosterone Boosters

    It’s no secret that anabolic steroids help build muscle size and strength. The problem with steroids is twofold. First, they’re prescription...

    Jerry BrainumJuly 29, 2009
  • GPLC

    Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...

    Richard J. Bloomer, Ph.DApril 6, 2009