Hormones

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

When calories are low, these four things can help you win the fight against your appetite

Boost natural testosterone production levels with these nine health-enhancing tips

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing...

  When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

Does it accelerate the growth of prostate cancer cells?

Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

Increasing testosterone is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are making...

We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...