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  • The Hunger Game

    When calories are low, these four things can help you win the fight against your appetite

    Iron Man MagazineApril 9, 2016
  • Man Up

    Boost natural testosterone production levels with these nine health-enhancing tips

    Iron Man MagazineApril 2, 2016
  • Bodyfat, Anabolism and Insulin

    Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing...

    Jerry BrainumMarch 22, 2016
  • Surfing the Anabolic Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    Steve HolmanFebruary 23, 2016
  • Testosterone And The C Word

    Does it accelerate the growth of prostate cancer cells?

    Mike CarlsonFebruary 16, 2016
  • Testosterone: The New Normal

    Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

    Mike CarlsonFebruary 10, 2016
  • Hormones And Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineFebruary 7, 2016
  • Age Against The Machine

    An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

    Iron Man MagazineOctober 12, 2015
  • 10 Ways To Increase Free Testosterone

    Increasing testosterone is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are making...

    Iron Man MagazineSeptember 4, 2015
  • Sugar And Low Testosterone

    We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...

    Iron Man MagazineSeptember 1, 2015
  • The Best Oil To Maximize Testosterone Production

    The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

    Iron Man MagazineAugust 11, 2015
  • Fat Burning Superfood Inhibits Insulin

    Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

    Iron Man MagazineAugust 10, 2015
  • How to Increase Free Testosterone

    I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...

    Vince Del MonteJune 22, 2015
  • The Most Underrated Supplement

    Many bodybuilders realize that an excess of the stress hormone cortisol can cause the body to cannibalize muscle tissue. Studies done...

    Steve HolmanFebruary 26, 2015
  • Multiple Exercise Sessions and Growth Hormone

    While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

    Jerry BrainumDecember 11, 2014