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Orange Almond Biscotti
Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...
Jamie EasonOctober 20, 2012 -
Lemon Protein Bars
Ever spent hours scouring the healthy section of the grocery store for a protein bar that would not only taste great...
Jamie EasonSeptember 24, 2012 -
Is This Bittersweet Citrus Orb a Superfruit?
Years ago there was something called the Grapefruit Diet, a.k.a. the Hollywood Diet. It was touted as a miracle, able to...
Steve HolmanSeptember 23, 2012 -
Cinnamon-Swirl Protein Bread
Holy wow! A cinnamon-swirl bread that tastes this good and is healthy? The only thing better than the aroma of coffee...
Jamie EasonAugust 22, 2012 -
3-Bean Turkey Chili
One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...
Jamie EasonJuly 26, 2012 -
Protein Pudding
There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....
Savannah NeveuxJune 10, 2012 -
Tuna Walnut Salad
Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...
Taylor MathenyMay 10, 2012 -
Sweet Shrimp and Red Pepper Stir Fry
Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...
Taylor MathenyApril 18, 2012 -
Macadamia-Nut-Crusted Mahimahi
We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...
Taylor MathenyMarch 15, 2012 -
Go Nuts Every Day
Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...
Robert Goldman MD, PhDFebruary 26, 2012 -
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...
Sharon OrtigasFebruary 20, 2012 -
Very Berry Parfait
“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...
Taylor MathenyFebruary 10, 2012 -
Cheat meals, do or don’t
I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...
Sharon OrtigasJanuary 28, 2012 -
Broccoli Compound Selectively Targets Cancer Cells
Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...
Robert Goldman MD, PhDJanuary 24, 2012 -
Cauliflower Mashed Faux-tatoes
South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...
Taylor MathenyJanuary 13, 2012