Diet & Recipes

The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...

Any excuse to have Thai food  in our house, and we’ll take it. This recipe is as easy to prepare as...

You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...