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  • Jen Fit Recipes: Peach Melba Snack

    During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

    Iron Man MagazineMarch 20, 2013
  • Blackened Tilapia Tacos

    I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...

    Iron Man MagazineFebruary 15, 2013
  • What I’ve Learned About Diets

    I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

    Ron HarrisJanuary 30, 2013
  • Turkey Meatloaf Muffins

    What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

    Jamie EasonDecember 25, 2012
  • Pumpkin Spice Pancakes

    Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...

    Jamie EasonNovember 14, 2012
  • Orange Almond Biscotti

    Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...

    Jamie EasonOctober 20, 2012
  • Lemon Protein Bars

    Ever spent hours scouring the healthy section of the grocery store for a protein bar that would not only taste great...

    Jamie EasonSeptember 24, 2012
  • Is This Bittersweet Citrus Orb a Superfruit?

    Years ago there was something called the Grapefruit Diet, a.k.a. the Hollywood Diet. It was touted as a miracle, able to...

    Steve HolmanSeptember 23, 2012
  • Cinnamon-Swirl Protein Bread

    Holy wow! A cinnamon-swirl bread that tastes this good and is healthy? The only thing better than the aroma of coffee...

    Jamie EasonAugust 22, 2012
  • 3-Bean Turkey Chili

    One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...

    Jamie EasonJuly 26, 2012
  • Protein Pudding

    There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

    Savannah NeveuxJune 10, 2012
  • Tuna Walnut Salad

    Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

    Taylor MathenyMay 10, 2012
  • Sweet Shrimp and Red Pepper Stir Fry

    Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...

    Taylor MathenyApril 18, 2012
  • Macadamia-Nut-Crusted Mahimahi

    We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...

    Taylor MathenyMarch 15, 2012
  • Go Nuts Every Day

    Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...

    Robert Goldman MD, PhDFebruary 26, 2012