Diet & Recipes

This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS   Holiday season checklist of things not...

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

  The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...