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  • Flat-Bread Crunchy Crisps

    If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

    Iron Man MagazineApril 7, 2015
  • Chicken-Lickin’ Good!

    This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

    Iron Man MagazineMarch 28, 2015
  • Protein Pudding: A Power-Packed Sweet Treat

    If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Iron Man MagazineFebruary 21, 2015
  • Slow-Cooked Cube Steak

        Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

    Iron Man MagazineFebruary 14, 2015
  • Hot Doggin’ It

    When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...

    Iron Man MagazineJanuary 3, 2015
  • Sour Power

    You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

    Iron Man MagazineDecember 25, 2014
  • Beefy, Leafy Kale

    This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

    Iron Man MagazineDecember 22, 2014
  • Asian-Italian Chicken Veggie Salad

    People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started making...

    Iron Man MagazineDecember 13, 2014
  • Paleo, Primal and Traditional Diets Pt 4

    Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to convey...

    Iron Man MagazineDecember 10, 2014
  • Faux Fried Fish

    Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

    Iron Man MagazineNovember 23, 2014
  • Paleo, Primal and Traditional Diets

    Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

    Iron Man MagazineSeptember 17, 2014
  • Introducing Cheatzza

    Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

    Iron Man MagazineSeptember 4, 2014
  • Broiled Cheddar Tuna Melt Snack

    As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

    Iron Man MagazineJune 13, 2014
  • Chicken and Tart-Apple Chopped Salad

    One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

    Iron Man MagazineMay 29, 2014
  • Balsamic-Peach Baked Chicken

    Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

    Iron Man MagazineMay 8, 2014