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  • Asian-Italian Chicken Veggie Salad

    People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started making...

    Iron Man MagazineDecember 13, 2014
  • Paleo, Primal and Traditional Diets Pt 4

    Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to convey...

    Iron Man MagazineDecember 10, 2014
  • Faux Fried Fish

    Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

    Iron Man MagazineNovember 23, 2014
  • Paleo, Primal and Traditional Diets

    Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

    Iron Man MagazineSeptember 17, 2014
  • Introducing Cheatzza

    Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

    Iron Man MagazineSeptember 4, 2014
  • Broiled Cheddar Tuna Melt Snack

    As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

    Iron Man MagazineJune 13, 2014
  • Chicken and Tart-Apple Chopped Salad

    One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

    Iron Man MagazineMay 29, 2014
  • Balsamic-Peach Baked Chicken

    Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

    Iron Man MagazineMay 8, 2014
  • Easy Recipes for Mass Construction

    When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

    Vince Del MonteApril 19, 2014
  • Vince Del Monte: Easy Recipes for Mass

    When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

    Iron Man MagazineApril 16, 2014
  • Barbecued Meatloaf Balls

    I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

    Iron Man MagazineFebruary 21, 2014
  • Food Facts

    Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

    Iron Man MagazineFebruary 19, 2014
  • Tasty Korean Tacos

    Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...

    Iron Man MagazineFebruary 14, 2014
  • Part-time Vegan: Odd Diet for Dropping Bodyfat

    The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

    Steve HolmanDecember 11, 2013
  • Strawberry Bread Pudding

    One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

    Iron Man MagazineDecember 10, 2013