The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can learn a lot from the advice, such as proper hydration and how pre- and postworkout meals affect performance and recovery.
Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.
The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband … continue reading
• Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and … continue reading
Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you need to make. Here’s my next group of strategies for getting lean.
It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the … continue reading
• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine … continue reading
Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, … continue reading
Use Your Five Food Instincts to Lose Weight and Keep It Off
One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?
Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, … continue reading
Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor as well, and too much of it speeds aging and brings about death more quickly than almost any other biological process.
The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton of stuff, including psychomotor performance (reaction time, concentration, memory), subjective alertness and physical endurance.
Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also … continue reading
Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.
Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains that can hamper movement.
They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can even do a number on your head.
Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the … continue reading
A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard of cheonggukjang (me included), it’s a fermented soybean paste used in Korean cuisine. It contains whole as well as ground soybeans.
Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form of skin cancer.
It’s a vicious circle, as the more fat you put on, the hungrier you get. There’s one more reason to whittle your middle—lower grocery bills.
I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put … continue reading
I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.
Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON … continue reading
Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid, carnitine, acetyl-L-carnitine, conjugated linoleic acid, chromium, gamma linolenic acid and glutamine.
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity