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  • Recipe: Baked Herb Salmon On A Bed Of Mixed Greens

    6 oz. salmon filet 1 Tablespoon lemon juice  2 thin slices lemon  1 tablespoon minced parsley  1/8 teaspoon dry dill OR...

    Iron Man MagazineSeptember 3, 2015
  • Eating Paleo For Elevated State Of Fitness

    Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

    Iron Man MagazineAugust 31, 2015
  • Exercise Makes Dieting Easier

    In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

    Iron Man MagazineAugust 27, 2015
  • Pick Any Diet For Successful Weight Loss

    People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

    Iron Man MagazineAugust 25, 2015
  • Add Some Spice To Your Diet

    Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

    Iron Man MagazineAugust 24, 2015
  • Recipe: Mini Smoked Salmon Frittatas

    8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

    Iron Man MagazineAugust 21, 2015
  • Intermittent Fasting Made Easier

    Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

    Iron Man MagazineAugust 17, 2015
  • Recipe: Anabolic Watermelon Salad

    1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

    Iron Man MagazineAugust 14, 2015
  • Recipe: Spicy Ginger Chicken in Lettuce Bowls

      2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

    Iron Man MagazineAugust 11, 2015
  • Recipe: Strawberry-Banana Recovery Shake

    You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

    Iron Man MagazineAugust 4, 2015
  • Liquid Bomb

    High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

    Iron Man MagazineJuly 30, 2015
  • Bacon-and-Eggs Pancake

    This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

    Iron Man MagazineJuly 10, 2015
  • Flat-Bread Crunchy Crisps

    If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

    Iron Man MagazineApril 7, 2015
  • Chicken-Lickin’ Good!

    This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

    Iron Man MagazineMarch 28, 2015
  • Protein Pudding: A Power-Packed Sweet Treat

    If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Iron Man MagazineFebruary 21, 2015