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  • Add Some Spice To Your Diet

    Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

    Iron Man MagazineAugust 24, 2015
  • Recipe: Mini Smoked Salmon Frittatas

    8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

    Iron Man MagazineAugust 21, 2015
  • Intermittent Fasting Made Easier

    Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

    Iron Man MagazineAugust 17, 2015
  • Recipe: Anabolic Watermelon Salad

    1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

    Iron Man MagazineAugust 14, 2015
  • Recipe: Spicy Ginger Chicken in Lettuce Bowls

      2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

    Iron Man MagazineAugust 11, 2015
  • Recipe: Strawberry-Banana Recovery Shake

    You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

    Iron Man MagazineAugust 4, 2015
  • Liquid Bomb

    High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

    Iron Man MagazineJuly 30, 2015
  • Bacon-and-Eggs Pancake

    This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

    Iron Man MagazineJuly 10, 2015
  • Flat-Bread Crunchy Crisps

    If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

    Iron Man MagazineApril 7, 2015
  • Chicken-Lickin’ Good!

    This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

    Iron Man MagazineMarch 28, 2015
  • Protein Pudding: A Power-Packed Sweet Treat

    If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Iron Man MagazineFebruary 21, 2015
  • Slow-Cooked Cube Steak

        Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

    Iron Man MagazineFebruary 14, 2015
  • Hot Doggin’ It

    When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...

    Iron Man MagazineJanuary 3, 2015
  • Sour Power

    You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

    Iron Man MagazineDecember 25, 2014
  • Beefy, Leafy Kale

    This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

    Iron Man MagazineDecember 22, 2014