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  • Lean Turkey Wraps

    Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

    Iron Man MagazineFebruary 26, 2016
  • Clean Green Protein Machine

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Iron Man MagazineFebruary 17, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Iron Man MagazineJanuary 7, 2016
  • Lean Holiday Treat

    The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

    Iron Man MagazineDecember 14, 2015
  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Iron Man MagazineNovember 16, 2015
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Iron Man MagazineNovember 13, 2015
  • Recipe: Watermelon Protein Cooler

    This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

    Iron Man MagazineSeptember 30, 2015
  • Distraction Techniques Against Junk-Food Cravings

    The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

    Iron Man MagazineSeptember 29, 2015
  • Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

    Iron Man MagazineSeptember 25, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Vitamin Deficiencies Can Lead To Weight Gain

    The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

    Iron Man MagazineSeptember 23, 2015
  • Scientist: Almonds Could Help You Burn Fat

    Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

    Iron Man MagazineSeptember 22, 2015
  • Recipe: Quadruple Chocolate Protein Blast

    If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

    Iron Man MagazineSeptember 18, 2015
  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Iron Man MagazineSeptember 16, 2015
  • Recipe: No-Bake Chocolate PB Oatmeal Protein Bars

    2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...

    Iron Man MagazineSeptember 4, 2015