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  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Lean Turkey Wraps

    Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

    Iron Man MagazineFebruary 26, 2016
  • Clean Green Protein Machine

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Iron Man MagazineFebruary 17, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Iron Man MagazineJanuary 7, 2016
  • Lean Holiday Treat

    The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

    Iron Man MagazineDecember 14, 2015
  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Iron Man MagazineNovember 16, 2015