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  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Iron Man MagazineMay 22, 2016
  • Strawberry Skin Smoother

    Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

    Iron Man MagazineApril 13, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Lean Turkey Wraps

    Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

    Iron Man MagazineFebruary 26, 2016
  • Clean Green Protein Machine

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Iron Man MagazineFebruary 17, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Iron Man MagazineJanuary 7, 2016