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  • Clean Green Protein Machine

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Iron Man MagazineFebruary 17, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Iron Man MagazineJanuary 7, 2016
  • Lean Holiday Treat

    The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

    Iron Man MagazineDecember 14, 2015
  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Iron Man MagazineNovember 16, 2015
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Iron Man MagazineNovember 13, 2015
  • Recipe: Watermelon Protein Cooler

    This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

    Iron Man MagazineSeptember 30, 2015