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  • Come To The Dark Side Of Coffee

      Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

    swarnavaNovember 25, 2016
  • Vegetable Beats Fruit

      From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

    swarnavaNovember 24, 2016
  • Think Zinc

      New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

    swarnavaNovember 23, 2016
  • The Manly Spice

      Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

    swarnavaNovember 22, 2016
  • Live Long, Skip Soft Drinks

    Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

    swarnavaNovember 21, 2016
  • Sugar Squelches Testosterone – Research

      A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...

    swarnavaNovember 15, 2016