Category: Nutrition

Food Facts

/ Posted 12.19.2014

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a … continue reading

Fiber Fact and Fiction

/ Posted 12.18.2014

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. … continue reading

Serious Size and Strength Supplements

/ Posted 12.16.2014

CLEAR MUSCLE Clear MuscleTM is a new, revolutionary muscle-building formula powered by BetaTORTM that dramatically amplifies protein synthesis while fighting … continue reading

Postworkout Protein and Optimal Timing

/ Posted 12.15.2014

Much has been made in recent years of the importance of nutrient timing, a.k.a. making sure that you get adequate … continue reading

Asian-Italian Chicken Veggie Salad

/ Posted 12.13.2014

People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started … continue reading

Multiple Exercise Sessions and Growth Hormone

/ Posted 12.11.2014

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, … continue reading

Paleo, Primal and Traditional Diets Pt 4

/ Posted 12.10.2014

Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to … continue reading

Think Zinc

/ Posted 12.10.2014

Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this … continue reading

Hidden Enemy: Your Healthy Diet

/ Posted 12.04.2014

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In … continue reading

Coconut Craze

/ Posted 12.04.2014

There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, … continue reading

Food Facts

/ Posted 11.25.2014

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her … continue reading

Food Facts

/ Posted 11.25.2014

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her … continue reading

Faux Fried Fish

/ Posted 11.23.2014

Summer is in full swing, and most of us want to throw caution to the wind once in a while … continue reading

Serious Size and Strength Supplements

/ Posted 11.22.2014

CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein … continue reading

New Info on Beta-Alanine

/ Posted 11.19.2014

Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an … continue reading

DHT From Test Not So Evil After All?

/ Posted 11.18.2014

In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones … continue reading

Multiple Exercise Sessions and Growth Hormone

/ Posted 10.02.2014

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, … continue reading

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

What is the optimal protein limit?

/ Posted 09.15.2014

Some time ago I reported in this column on a study of young men engaged in weight training that looked … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

Clean Bodybuilding Diet

/ Posted 09.11.2014

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following … continue reading

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