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  • 11 Reasons You Need Creatine

    Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

    Sharon OrtigasSeptember 29, 2017
  • 6 Weeks To Be Your Best!

    A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

    Sharon OrtigasSeptember 29, 2017
  • The Ultimate Arms Workout

    Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

    Sharon OrtigasSeptember 28, 2017
  • Your Go-To Power Shake

    Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

    Sharon OrtigasSeptember 27, 2017
  • MILE HIGH, HEALTHY BURGER

    Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

    Sharon OrtigasSeptember 26, 2017
  • Brain Stimulation Helps Battle Obesity

    By Sarah Chadwell, NASM CPT   The battle of the bulge has been raging for decades. Scientists constantly look for ways...

    Sharon OrtigasSeptember 26, 2017