Category: Nutrition

How to Detox Your Liver for Faster Fat Loss

Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can … continue reading

Which Nuts Are Good for Me?

/ Posted 04.21.2014

Some of the best fats come from nuts. They are a convenient source of protein, fiber and positive fat—and they stick … continue reading

Aging with Muscle

/ Posted 04.20.2014

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s … continue reading

Easy Recipes for Mass Construction

/ Posted 04.19.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

Anabolism and Insulin

/ Posted 04.18.2014

Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in … continue reading

Vince Del Monte: Easy Recipes for Mass

/ Posted 04.16.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

How realistic are the weight losses we see on weight-loss TV shows?

/ Posted 04.09.2014

Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire … continue reading

Did You Know That Sugar May Shorten Your Lifespan?

/ Posted 04.04.2014

Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne … continue reading

Re-Built Mass: Superanabolic Mass Gainer

/ Posted 03.27.2014

Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • … continue reading

What’s A Great Preworkout Caffeine Kick?

/ Posted 03.24.2014

Q: I know you’re big on caffeine, but what about drinking coffee instead of taking caffeine pills? A: Coffee is … continue reading

What’s the most important meal of the day?

/ Posted 03.18.2014

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course … continue reading

No Progress with Low Calorie Diets?

/ Posted 03.16.2014

Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. … continue reading

Natural Testosterone Booster for Over-40 Trainees

/ Posted 03.12.2014

Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, … continue reading

To Eat or Not to Eat?

/ Posted 03.09.2014

To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio … continue reading

Essential Fatty Acids: Plant vs. Animal

/ Posted 03.06.2014

A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More … continue reading

Is Conjugated Linoleic Acid Anabolic?

/ Posted 03.04.2014

Conjugated linoleic acid is an isomer of linoleic acid, an essential omega-6 fatty acid. Structurally, CLA contains both cis and … continue reading

What is the Anabolic Peephole?

/ Posted 03.01.2014

Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the … continue reading

Food Facts

/ Posted 02.28.2014

Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom … continue reading

Let’s Drink to That

/ Posted 02.25.2014

Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also … continue reading

How Intermittent Fasting Works to Blast Off Blubber

Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat … continue reading

Barbecued Meatloaf Balls

/ Posted 02.21.2014

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. … continue reading

Vital Macronutrients for Building Strength and Muscle

/ Posted 02.20.2014

Ask any bodybuilder what the most important nutrient for building muscle is, and the likely reply will be, “Protein.” So … continue reading

Food Facts

/ Posted 02.19.2014

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the … continue reading

Before or After?

/ Posted 02.16.2014

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course … continue reading

Tasty Korean Tacos

/ Posted 02.14.2014

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping … continue reading

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