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  • Enjoy Your Own Brand

    Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

    Sharon OrtigasApril 5, 2017
  • Brain Oil

    The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

    Sharon OrtigasApril 4, 2017
  • The Eating Window

    Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

    Sharon OrtigasApril 3, 2017
  • Post-Exercise Fat

    The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

    Sharon OrtigasMarch 31, 2017
  • Protect Your Muscle

    It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

    Sharon OrtigasMarch 30, 2017
  • Vitamin G

    A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

    Sharon OrtigasMarch 29, 2017