Category: Nutrition

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

What is the optimal protein limit?

/ Posted 09.15.2014

Some time ago I reported in this column on a study of young men engaged in weight training that looked … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

Clean Bodybuilding Diet

/ Posted 09.11.2014

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following … continue reading

Bodyfat, Anabolism and Insulin

/ Posted 09.09.2014

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, … continue reading

Food Facts

/ Posted 09.08.2014

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 … continue reading

Leucine: The Great Equalizer

/ Posted 09.06.2014

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

Ezine #879: No-Cardio Fat Loss

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio to get lean, relying on weight training only. Is that true?

Side Effects and Plant-Based Supplements

/ Posted 09.01.2014

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost … continue reading

Thermogenesis: How to Lose Weight While You Eat

/ Posted 08.31.2014

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like … continue reading

What’s So Special About Vitamin K?

/ Posted 08.30.2014

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down … continue reading

Healing Properties of Cabbage

/ Posted 08.27.2014

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable … continue reading

Lean Turkey Wraps

/ Posted 08.24.2014

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) … continue reading

Paleo Diet vs Traditional Diets

/ Posted 08.22.2014

Before I get into the above subjects, I want to mention a small format change. With so much to say … continue reading

Food Facts

/ Posted 08.21.2014

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 … continue reading

Can You Eat Too Much Protein?

/ Posted 08.19.2014

Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? … continue reading

Size Building Supplements

/ Posted 08.18.2014

POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore … continue reading

Latest Research On Chromium

/ Posted 08.15.2014

Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that … continue reading

Muscle-Building Science

/ Posted 07.29.2014

Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or … continue reading

Why should I include fat in my diet?

/ Posted 07.25.2014

Q: Why should I include fat in my diet? A: You must include fat in your diet unless you wish … continue reading

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