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Nutrition

Food Facts

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Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated with lower levels of total fat (fat deposited all over the body) and central fat (abdominal).” That is great ...

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Food Facts

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Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site Natural News, grapes are rich in potassium, resveratrol and other antioxidants and “reduce rheumatoid arthritis symptoms.” Those substances may ...

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