Category: Nutrition

Food Facts

/ Posted 11.25.2014

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her … continue reading

Food Facts

/ Posted 11.25.2014

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her … continue reading

Faux Fried Fish

/ Posted 11.23.2014

Summer is in full swing, and most of us want to throw caution to the wind once in a while … continue reading

Serious Size and Strength Supplements

/ Posted 11.22.2014

CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein … continue reading

New Info on Beta-Alanine

/ Posted 11.19.2014

Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an … continue reading

DHT From Test Not So Evil After All?

/ Posted 11.18.2014

In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones … continue reading

Multiple Exercise Sessions and Growth Hormone

/ Posted 10.02.2014

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, … continue reading

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

What is the optimal protein limit?

/ Posted 09.15.2014

Some time ago I reported in this column on a study of young men engaged in weight training that looked … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

Clean Bodybuilding Diet

/ Posted 09.11.2014

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following … continue reading

Bodyfat, Anabolism and Insulin

/ Posted 09.09.2014

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, … continue reading

Food Facts

/ Posted 09.08.2014

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 … continue reading

Leucine: The Great Equalizer

/ Posted 09.06.2014

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

Ezine #879: No-Cardio Fat Loss

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio to get lean, relying on weight training only. Is that true?

Side Effects and Plant-Based Supplements

/ Posted 09.01.2014

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost … continue reading

Thermogenesis: How to Lose Weight While You Eat

/ Posted 08.31.2014

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like … continue reading

What’s So Special About Vitamin K?

/ Posted 08.30.2014

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down … continue reading

Healing Properties of Cabbage

/ Posted 08.27.2014

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable … continue reading

Lean Turkey Wraps

/ Posted 08.24.2014

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) … continue reading

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