Muscles

    This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

If you want results, you do the work. If you want to be one of the fittest men on the planet...

If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal...

Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...