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  • Pain Don’t Hurt

    Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

    Sharon OrtigasDecember 26, 2016
  • Separate But Equal

    Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

    Sharon OrtigasDecember 18, 2016
  • Peak Week

    Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

    Sharon OrtigasDecember 17, 2016
  • Ultimate 100s

    Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

    Sharon OrtigasDecember 15, 2016
  • Defining Hybrid Training

    Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

    Sharon OrtigasDecember 13, 2016
  • Hacking The Mind-Muscle Connection

    Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

    swarnavaNovember 10, 2016
  • Strength Beats Pain

    Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

    Natalie MinhAugust 18, 2016
  • Run Anxiety Away

    The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

    Natalie MinhAugust 18, 2016
  • Long Muscle Memory

    A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

    Natalie MinhAugust 16, 2016
  • The Holy Grail Of Fitness

    A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...

    Natalie MinhAugust 16, 2016