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  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Sharon OrtigasJanuary 28, 2017
  • The Enemy Of My Muscle’s Enemy Is My Friend

    Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

    Sharon OrtigasJanuary 19, 2017
  • Pain Don’t Hurt

    Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

    Sharon OrtigasDecember 26, 2016
  • The Enzymatic Storm

    Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

    Sharon OrtigasDecember 20, 2016
  • Ultimate 100s

    Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

    Sharon OrtigasDecember 15, 2016
  • Poor Sleep, Weak Training

    A new study found that sleep deficiency undermines your performance in the gym in a big way, especially when it comes...

    swarnavaNovember 18, 2016
  • Deconstructing The Dumbbells Bench Press

    The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...

    swarnavaNovember 17, 2016
  • Bodyweight Cardio

    If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

    swarnavaNovember 16, 2016
  • Hacking The Mind-Muscle Connection

    Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

    swarnavaNovember 10, 2016
  • Bigger Muscles Through Stronger Joints

    Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

    swarnavaOctober 27, 2016
  • Research: Know Your Roll

      The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

    swarnavaSeptember 29, 2016
  • Strength Beats Pain

    Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

    Natalie MinhAugust 18, 2016
  • Run Anxiety Away

    The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

    Natalie MinhAugust 18, 2016
  • Long Muscle Memory

    A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

    Natalie MinhAugust 16, 2016
  • The Holy Grail Of Fitness

    A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...

    Natalie MinhAugust 16, 2016