Muscle Science

Forget everything else and train to achieve your specific goals. By Raphael Konforti MS, CPT   Visually it’s impressive to squat...

The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

The gym isn’t the place to create content for your social media feed. By Eddie Avakoff   You in the backwards...

Rose DiNuccio can probably do anything better than you and here’s the proof! BY THE EDITORS   The face of a...

The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

WORK YOUR WHOLE BODY WITH THESE MOVES  By Nathane L. Jackson, RHN, CSCS   Getting to the gym is the easy part....

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

By Nathane L. Jackson, RHN, CSCS   Most of us would like to see greater muscle building returns from our workout investments....

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...