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  • A Balanced Workout

    A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

    Sharon OrtigasJuly 26, 2017
  • Sprint For Your Life

    If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

    Sharon OrtigasJuly 25, 2017
  • Cardio And Weight Debate

    Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

    Sharon OrtigasJuly 24, 2017
  • Perfect 10

    When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasJuly 19, 2017
  • Omega Man

    How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

    Sharon OrtigasJuly 12, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Sharon OrtigasJuly 10, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Sharon OrtigasJuly 7, 2017
  • The Magnificent Seven

    The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

    Sharon OrtigasJuly 5, 2017
  • The Top 5 Lat Training Mistakes

    Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

    Sharon OrtigasJuly 3, 2017
  • Hypertrophy Bacteria

    A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

    Sharon OrtigasJune 29, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    Sharon OrtigasJune 28, 2017
  • Intensity Audit

    Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

    Sharon OrtigasJune 23, 2017
  • Negative People

    If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

    Sharon OrtigasJune 23, 2017
  • Hitting Below The Belt

    The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

    Sharon OrtigasJune 22, 2017
  • Nature’s PEDs 

    These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

    Sharon OrtigasJune 20, 2017