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  • License To Carry

    Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

    Sharon OrtigasAugust 25, 2017
  • Smart Gainers

    Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

    Sharon OrtigasAugust 23, 2017
  • Active Recovery

    Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

    Sharon OrtigasAugust 23, 2017
  • Push It

    The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

    Sharon OrtigasAugust 22, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    Sharon OrtigasAugust 21, 2017
  • The Creatine-Hormone Connection

    Everyone’s favorite muscle supplement has an interesting anabolic relationship with GH and IGF-1 By George L. Redmon, PhD, ND   PQ:...

    Sharon OrtigasAugust 19, 2017
  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Stretching The Truth

    Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

    Sharon OrtigasAugust 16, 2017
  • The Positives Of Negatives

    A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

    Sharon OrtigasAugust 15, 2017
  • Fitness Is His Foundation

    Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

    Sharon OrtigasAugust 10, 2017
  • Front Versus Back

    Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

    Sharon OrtigasAugust 4, 2017