Connect
To Top
  • Diamond Calves

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Iron Man MagazineMay 16, 2016
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • Do More Work

    Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

    Mike CarlsonMarch 26, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • Crazy Abs With Ako Rahim

    To get what you’ve never had, you have to be willing to do what you’ve never done.

    Mike CarlsonMarch 5, 2016
  • Testosterone: The New Normal

    Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

    Mike CarlsonFebruary 10, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Joe WuebbenFebruary 9, 2016
  • The Professional Brandan Fokken

    When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

    Mike CarlsonFebruary 5, 2016
  • Underrated Moves

    Add these forgotten exercises to your workouts to kick-start muscular growth.

    Iron Man MagazineJanuary 11, 2016
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Iron Man MagazineJanuary 8, 2016
  • The Benefit Of My Mistakes

    A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

    Iron Man MagazineNovember 3, 2015
  • Interview: Jeff Seid – The Aesthetics Superstar

    Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

    Iron Man MagazineOctober 21, 2015
  • The Future Of Men’s Physique

    The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...

    Iron Man MagazineOctober 5, 2015
  • Intensify The Volume: Thomas DeLauer

    Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

    Iron Man MagazineSeptember 28, 2015
  • Interview: Train Arms Like Markus Kaulius

    What do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...

    Iron Man MagazineSeptember 4, 2015