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The Cost-Benefit Ratio and Your Workout Goals
The start of a new year always energizes the...
John BalikMay 26, 2013 -
Full-Range Back-to-Basics Mass Workout
Q: I just started reading up on your mass-building method. The full-range hit on each muscle makes so much sense...
Steve Holman and Jonathan LawsonMay 22, 2013 -
June 2013 Issue Preview
Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but...
Iron Man MagazineMay 5, 2013 -
Remembering Sergio Oliva
Sergio Oliva: July 4, 1941–November 12, 2012 When Rick...
John BalikApril 22, 2013 -
3 Steps to Ripped Mass–Sooner Rather Than Later
Q: Now that it's spring, what are the first things you do to start ripping up quicker? I want to see...
Steve Holman and Jonathan LawsonApril 20, 2013 -
May 2013 Issue Preview
Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new...
Iron Man MagazineApril 5, 2013 -
Moderate-Weight Mass Building
Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so...
Iron Man MagazineMarch 29, 2013 -
Living Long and Living Well
Recently, I read an in-depth article in the New...
John BalikMarch 25, 2013 -
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...
Steve Holman and Jonathan LawsonMarch 22, 2013 -
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
Q: Doug Brignole's high-rep method sounds interesting. I'd...
Steve Holman and Jonathan LawsonMarch 14, 2013 -
April 2013 Issue Preview
Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...
Iron Man MagazineMarch 8, 2013 -
TORQ Up Power-Density: A New Twist for Muscle Immensity
Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...
Iron Man MagazineMarch 8, 2013 -
Research: Grow More Muscle With Simplified 2-Way Workouts
Q: You guys have opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and...
Steve Holman and Jonathan LawsonFebruary 27, 2013 -
Forearm Freakiness: Eye-Popping Muscle Hanging Out of Your Shirtsleeves
Q: I need some forearm mass. In a short-sleeved shirt I'd rather have some beef hanging out rather than my twigs....
Iron Man MagazineFebruary 19, 2013 -
Fat-Jacking, Muscle-Packing Workout Tips
Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and...
Steve Holman and Jonathan LawsonFebruary 12, 2013