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Slight Volume Uptick to Get Big Quick
I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...
Steve Holman and Jonathan LawsonAugust 29, 2014 -
Memories of a Legend
This month we present a guest editorial, an homage...
John BalikAugust 15, 2014 -
Best Muscle-Growth Method for You
Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...
Iron Man MagazineAugust 15, 2014 -
September 2014 Table of Contents
This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...
Iron Man MagazineAugust 13, 2014 -
Light the Iso-TORQ Fuse to Get Huge
When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?
Steve Holman and Jonathan LawsonAugust 11, 2014 -
Do No Harm
The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...
John BalikJuly 31, 2014 -
One Intra-Set Change to Jack Up Muscle Gains
Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...
Steve Holman and Jonathan LawsonJuly 31, 2014 -
Rip Up and Grow With the Flow: Hormone-Zone Muscle Training
In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...
Iron Man MagazineJuly 24, 2014 -
August 2014 Table of Contents
This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.
Iron Man MagazineJuly 8, 2014 -
Workouts Too Draining? Reduce Training, Start Gaining–BIG
Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...
Steve Holman and Jonathan LawsonJuly 4, 2014 -
July 2014 Table of Contents
This month you get the 411 on building muscle from a guy who’s been in the body biz for more than...
Iron Man MagazineJune 10, 2014 -
Eye-Popping Biceps Peak–and More Muscle On Your Physique
For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...
Steve Holman and Jonathan LawsonJune 2, 2014 -
Once In A Lifetime
IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the information...
John BalikMay 15, 2014 -
High-End Hypertrophy Progression
Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...
Steve Holman and Jonathan LawsonMay 14, 2014